Contrary to popular opinion eating ‘low carb’ does not limit your lifestyle! Get rid of the ideas that all you can eat is broiled chicken and lettuce leaves, that you can’t go out to lunch with your co-workers and that restaurant delivery service is a thing of the past.


Cheating and You

October 17, 2012

by - in General, Ketosis

Cheating, or eating hidden carbs, whatever you want to call it. Let’s have a brief talk.


Lunch: Keep it Simple

September 4, 2012

by - in General

Lunch. It’s the meal that’s most likely to happen when you’re out of the house. When you’re adapting to a new eating style, it can be difficult to think about what you can take to work, or get when on the go. It’s easy to eat well, and tastier than everyone else by just thinking outside of the box,


Keto Staples

August 10, 2012

by - in General

Recently, I covered 20 foods that I buy very regularly. When I was thinking about it, there’s a great deal more than 20, so here’s another 19 for you!


20 Keto Staples

July 31, 2012

by - in General

After having made the decision to overhaul your diet, it can be hard to know what foods to buy. Most people struggle to know what to buy, particularly for day in, day out operations. This is a list of 20 items I buy regularly, and why. Importantly, any number of these items can generally be thrown together to make a delicious meal.


Challenge Me

July 13, 2012

by - in General

One of the biggest challenges people face when switching from a high carb to high fat diet, is knowing how to replace carb-heavy foods with suitable alternatives. If you’re feeling a little lost or uncertain, then this is for you.