Contrary to popular opinion eating ‘low carb’ does not limit your lifestyle! Get rid of the ideas that all you can eat is broiled chicken and lettuce leaves, that you can’t go out to lunch with your co-workers and that restaurant delivery service is a thing of the past.
Lunch. It’s the meal that’s most likely to happen when you’re out of the house. When you’re adapting to a new eating style, it can be difficult to think about what you can take to work, or get when on the go. It’s easy to eat well, and tastier than everyone else by just thinking outside of the box,
After having made the decision to overhaul your diet, it can be hard to know what foods to buy. Most people struggle to know what to buy, particularly for day in, day out operations. This is a list of 20 items I buy regularly, and why. Importantly, any number of these items can generally be thrown together to make a delicious meal.