eat keto meal plan

Eat Keto Meal Plan

January 12, 2014

by - in Recipes

Kickstart your Ketogenic Dieting with the super easy to follow Eat Keto Meal Plan!


If you’re looking for a quick and easy Keto friendly dessert, and don’t care about how bad it looks, or what it looks like, then look no further.

tasty, tasty crackling

Pork on it’s own would never be fatty enough to be near ideal Keto macros, it’s also very clearly not a vegetable, something most of us don’t eat enough of. So to make vegetables less boring and boost the fat quota of the meal I’ve made up a sensational cheese sauce. If you’re just getting started on Keto, this is a great one to kick it off with.


Keto Burger Boats

January 4, 2013

by - in Recipes

Burgers. Everyone loves burgers, right? Even once I made the switch to Keto, I would still make an occasional allowance, as one bun wasn’t going to break the carb bank. But I came to learn that buns, much like other wheat based products, are in essence, just a delivery mechanism, they hold very little flavor, and in the quest for the best replacement, I made these delightful burger boats.


Lettuce Tacos the Right Way

December 11, 2012

by - in Recipes

Everyone loves lettuce tacos. They’re very straightforward, nearly impossible to get wrong, and Keto friendly. I’m even happy to admit that I prefer them over regular tacos. But in spite of the pros of the humble lettuce taco, it still comes with the cons of a regular taco: being very messy. Lets fix that.


Love cooking though I may, I still work a day job, social commitments, exercise, and all the other things everyone does, which is to say that time is scarce. Here’s one of my fast and easy dinners that you might enjoy too.


Bak Kuh Teh

October 9, 2012

by - in Recipes

If you’re not Malaysian, or you don’t know Malaysians, or haven’t been to SE Asia, you’ve probably never heard of it, and wondering what it is.


Oopsie Burger

September 23, 2012

by - in Recipes

I see and hear a lot of people fumbling when it comes to cooking for others. There’s a lot of reasons why people struggle with this, but my Oopsie Burger will both feed, and impress, whoever you are entertaining.


Crispy Skin Salmon and Stir Fry

September 19, 2012

by - in Recipes

Salmon, it’s delicious, full of protein, and full of GREAT fats, and you’re probably not enough enough of it. This recipe teaches you how to perfectly cook a fillet of salmon, and we’re going to couple it with mushrooms and broccoli to make for a massive hit of potassium.


Chicago Style Stuffed Pizza

September 15, 2012

by - in Recipes

Strap yourselves in for this one, it’s big. There’s some 15g carbs for the whole thing, but it’s still very calorically dense, that said, you wont be able to eat much until you’re near bursting! So let’s get straight into it.