eat keto meal plan

Eat Keto Meal Plan

Kickstart your Ketogenic Dieting with the super easy to follow Eat Keto Meal Plan!

January 12, 2014
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avo_end6

Quick and Easy Chocolate Keto Dessert

If you’re looking for a quick and easy Keto friendly dessert, and don’t care about how bad it looks, or what it looks like, then look no further.

April 10, 2013
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tasty, tasty crackling

Roast Pork Cutlets with Vegetables and Homemade Cheese Sauce

Pork on it’s own would never be fatty enough to be near ideal Keto macros, it’s also very clearly not a vegetable, something most of us don’t eat enough of. So to make vegetables less boring and boost the fat quota of the meal I’ve made up a sensational cheese sauce. If you’re just getting started on Keto, this is a great one to kick it off with.

March 21, 2013
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burgerboats

Keto Burger Boats

Burgers. Everyone loves burgers, right? Even once I made the switch to Keto, I would still make an occasional allowance, as one bun wasn’t going to break the carb bank. But I came to learn that buns, much like other wheat based products, are in essence, just a delivery mechanism, they hold very little flavor, and in the quest for the best replacement, I made these delightful burger boats.

January 4, 2013
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lettucetaco

Lettuce Tacos the Right Way

Everyone loves lettuce tacos. They’re very straightforward, nearly impossible to get wrong, and Keto friendly. I’m even happy to admit that I prefer them over regular tacos. But in spite of the pros of the humble lettuce taco, it still comes with the cons of a regular taco: being very messy. Lets fix that.

December 11, 2012
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10min

10 Minute Meal: Bacon and Mixed Veg Stir Fry

Love cooking though I may, I still work a day job, social commitments, exercise, and all the other things everyone does, which is to say that time is scarce. Here’s one of my fast and easy dinners that you might enjoy too.

November 17, 2012
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bakkuhteh

Bak Kuh Teh

If you’re not Malaysian, or you don’t know Malaysians, or haven’t been to SE Asia, you’ve probably never heard of it, and wondering what it is.

October 9, 2012
3 Comments
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oopsieburger

Oopsie Burger

I see and hear a lot of people fumbling when it comes to cooking for others. There’s a lot of reasons why people struggle with this, but my Oopsie Burger will both feed, and impress, whoever you are entertaining.

September 23, 2012
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salmon

Crispy Skin Salmon and Stir Fry

Salmon, it’s delicious, full of protein, and full of GREAT fats, and you’re probably not enough enough of it. This recipe teaches you how to perfectly cook a fillet of salmon, and we’re going to couple it with mushrooms and broccoli to make for a massive hit of potassium.

September 19, 2012
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chicagoketopizza

Chicago Style Stuffed Pizza

Strap yourselves in for this one, it’s big. There’s some 15g carbs for the whole thing, but it’s still very calorically dense, that said, you wont be able to eat much until you’re near bursting! So let’s get straight into it.

September 15, 2012
88 Comments
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