Cooking Time: ~5 Minutes
The following only serves as a guide. Actual figures will vary depending on specific ingredients used.
Dessert, it’s an interesting concept, the idea of having a meal after you’ve already had a meal. But a craving is a craving, and sometimes we need to give in. Here’s my quick to make, five ingredient dessert, that should help tie anyone over.
A 20-25g serve of Peanut Butter will have between 2-3g carbs.
10g of Whipped Cream is about 0.1g of carbs
7.5g of Cocoa Powder(1 Tablespoon) is 1.9g of carbs.
So the dessert picture would have up to, but no more, than 8-9g carbs. Even if you’ve already had 20 or so today, it’s not too bad!
Place two tablespoons of Peanut Butter into a bowl.
Sprinkle sweetener over the Peanut Butter. I personally use Hermesetas, but you can use whatever you have.
Get the Whipped Cream out, and squirt it over the Peanut Butter.
And to finish the dessert off, sprinkle Cocao Powder over the top.