Crispy Skin Salmon and Stir Fry

September 19, 2012

by - in Recipes

Salmon, it’s delicious, full of protein, and full of GREAT fats, and you’re probably not enough enough of it. This recipe teaches you how to perfectly cook a fillet of salmon, and we’re going to couple it with mushrooms and broccoli to make for a massive hit of potassium.


Chicago Style Stuffed Pizza

September 15, 2012

by - in Recipes

Strap yourselves in for this one, it’s big. There’s some 15g carbs for the whole thing, but it’s still very calorically dense, that said, you wont be able to eat much until you’re near bursting! So let’s get straight into it.


Pulled Pork

September 10, 2012

by - in Recipes

I decided that it was time to make pulled pork. I had never made it before, so I took to the internet to do research. Suffice to say, there are an immeasurable number of ways to do the job. So in the end, I opted to wing it!


Chicken and Cheese Bake

September 7, 2012

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Even with the volume of carrots in this, it’s still a carb-counters dream, 13.5g, that’s it! Otherwise this a fantastic meal, well rounded with all the good things….


Lunch: Keep it Simple

September 4, 2012

by - in General

Lunch. It’s the meal that’s most likely to happen when you’re out of the house. When you’re adapting to a new eating style, it can be difficult to think about what you can take to work, or get when on the go. It’s easy to eat well, and tastier than everyone else by just thinking outside of the box,


Chicken and Leek Pie

August 30, 2012

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A Chicken and Leek pie is the perfect winter-warmer, comfort food at its finest, no less. It’s very rich and will warm you from the inside. That said, it was easily one of the best things I’ve ever tasted, right up there with the Mousakka.


Chicken Pesto with Slim Pasta

August 27, 2012

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Before switching to a low-carb lifestyle, pasta was one of my favorite, go-to meals. So much so that I was eating it up to three times per week. Naturally, that doesn’t fly on Keto. I recently became aware of a little something called Slim Pasta, and at 11 calories, and 0g net carbs per 125g serve, I couldn’t not try it.


Bacon Explosion

August 22, 2012

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I wont lie, this was a fairly half assed attempt at a bacon explosion. Unfortunately it’s, so far, impossible to get bacon strips in Australia, so I made do with what i had. It is, however, very, very easy to make, and extremely tasty.


Steak and Eggs: Redux

August 20, 2012

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If you need a fast lunch, or dinner, that’s going to meet your macros, and also give you a healthy serve of greens, then look no further


Osso Buco

August 17, 2012

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Osso Buco is a vaguely popular cut of meat, to be precise, it’s Veal Shank, the name Osso Buco translates to bone with a hole. It’s also delicious full of marrow, fat, and connective tissue, though because of the amount of that, it does need slightly longer to cook, making it the perfect for the slow cooker, or a great weekend dish.