salmon

Crispy Skin Salmon and Stir Fry

Salmon, it’s delicious, full of protein, and full of GREAT fats, and you’re probably not enough enough of it. This recipe teaches you how to perfectly cook a fillet of salmon, and we’re going to couple it with mushrooms and broccoli to make for a massive hit of potassium.

September 19, 2012
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chicagoketopizza

Chicago Style Stuffed Pizza

Strap yourselves in for this one, it’s big. There’s some 15g carbs for the whole thing, but it’s still very calorically dense, that said, you wont be able to eat much until you’re near bursting! So let’s get straight into it.

September 15, 2012
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pulledpork

Pulled Pork

I decided that it was time to make pulled pork. I had never made it before, so I took to the internet to do research. Suffice to say, there are an immeasurable number of ways to do the job. So in the end, I opted to wing it!

September 10, 2012
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chickencheesebake

Chicken and Cheese Bake

Even with the volume of carrots in this, it’s still a carb-counters dream, 13.5g, that’s it! Otherwise this a fantastic meal, well rounded with all the good things….

September 7, 2012
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simplelunch

Lunch: Keep it Simple

Lunch. It’s the meal that’s most likely to happen when you’re out of the house. When you’re adapting to a new eating style, it can be difficult to think about what you can take to work, or get when on the go. It’s easy to eat well, and tastier than everyone else by just thinking outside of the box,

September 4, 2012
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chickenleekpie

Chicken and Leek Pie

A Chicken and Leek pie is the perfect winter-warmer, comfort food at its finest, no less. It’s very rich and will warm you from the inside. That said, it was easily one of the best things I’ve ever tasted, right up there with the Mousakka.

August 30, 2012
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pesto

Chicken Pesto with Slim Pasta

Before switching to a low-carb lifestyle, pasta was one of my favorite, go-to meals. So much so that I was eating it up to three times per week. Naturally, that doesn’t fly on Keto. I recently became aware of a little something called Slim Pasta, and at 11 calories, and 0g net carbs per 125g serve, I couldn’t not try it.

August 27, 2012
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baconexplosion

Bacon Explosion

I wont lie, this was a fairly half assed attempt at a bacon explosion. Unfortunately it’s, so far, impossible to get bacon strips in Australia, so I made do with what i had. It is, however, very, very easy to make, and extremely tasty.

August 22, 2012
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redux

Steak and Eggs: Redux

If you need a fast lunch, or dinner, that’s going to meet your macros, and also give you a healthy serve of greens, then look no further

August 20, 2012
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ossobucco

Osso Buco

Osso Buco is a vaguely popular cut of meat, to be precise, it’s Veal Shank, the name Osso Buco translates to bone with a hole. It’s also delicious full of marrow, fat, and connective tissue, though because of the amount of that, it does need slightly longer to cook, making it the perfect for the slow cooker, or a great weekend dish.

August 17, 2012
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