perfectsteak

The Perfect Steak

July 23, 2012

by - in Recipes

I love steak. It’s full of all the right things.

And though I’ve been cooking it for years, it’s never been quite the right way, and this recipe will share the how with you. Most surprisingly, is just how simple it is.

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Preparing for Ketosis

July 20, 2012

by - in Ketosis

Measure twice, cut once: Ample planning is key when setting out to achieve, and changing your eating habits and perhaps, lifestyle, shouldn’t be excluded from this. This article looks at some ways you can prepare for Ketosis, and touches on what to expect, and how to handle it.

Ketone Bodies

Knowing how to eat Keto-friendly foods, and knowing what a Ketogenic diet is, are two different things. I’ve written this to help you understand what’s what, what you can do, and more importantly, why.

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Slow-cooked Chuck Steak

July 16, 2012

by - in Recipes

Beef is amazing for Keto Eaters, particularly the Chuck Steak. It’s a high-fat cut, and as with most of that variety, it’s best cooked on a low heat, and for a long time. This is my slow cooked Chuck Steak recipe, guaranteed to please.

challengeme

Challenge Me

July 13, 2012

by - in General

One of the biggest challenges people face when switching from a high carb to high fat diet, is knowing how to replace carb-heavy foods with suitable alternatives. If you’re feeling a little lost or uncertain, then this is for you.

cheesecake

I love Cheesecake. It’s super sweet, extremely satisfying, and incredible with a coffee to equalize. Not something I wanted to give up, I found simple measures to make it Keto friendly, and it’s easy. Check it out and try for yourself!