An Intro to Low Carb Restaurant Dining

Contrary to popular opinion eating ‘low carb’ does not limit your lifestyle! Get rid of the ideas that all you can eat is broiled chicken and lettuce leaves, that you can’t go out to lunch with your co-workers and that restaurant delivery service is a thing of the past.

November 15, 2012
Read More »

Cheating and You

Cheating, or eating hidden carbs, whatever you want to call it. Let’s have a brief talk.

October 17, 2012
Read More »

Lunch: Keep it Simple

Lunch. It’s the meal that’s most likely to happen when you’re out of the house. When you’re adapting to a new eating style, it can be difficult to think about what you can take to work, or get when on the go. It’s easy to eat well, and tastier than everyone else by just thinking outside of the box,

September 4, 2012
Read More »

Keto Staples

Recently, I covered 20 foods that I buy very regularly. When I was thinking about it, there’s a great deal more than 20, so here’s another 19 for you!

August 10, 2012
Read More »

20 Keto Staples

After having made the decision to overhaul your diet, it can be hard to know what foods to buy. Most people struggle to know what to buy, particularly for day in, day out operations. This is a list of 20 items I buy regularly, and why. Importantly, any number of these items can generally be thrown together to make a delicious meal.

July 31, 2012
Read More »

Challenge Me

One of the biggest challenges people face when switching from a high carb to high fat diet, is knowing how to replace carb-heavy foods with suitable alternatives. If you’re feeling a little lost or uncertain, then this is for you.

July 13, 2012
Read More »