Cooking Time: ~1 Hour
The following only serves as a guide. Actual figures will vary depending on specific ingredients used.
Even with the volume of carrots in this, it’s still a carb-counters dream, 13.5g, that’s it! Otherwise this a fantastic meal, well rounded with all the good things.
It doesn’t take too long to cook, it’s mostly just preparation, some frying, then letting it bake. It’s a pretty intense meal, and can easily serve four.
There’s actually an additional 290g of broccoli pictured that I wasn’t able to fit in, much to my dismay, because broccoli is the best vegetable, hands down.
Dice the chicken into little pieces for the most enjoyable eating experience.
Throw it in a pan with 50g of butter.
Cut the broccoli, inclusive of the stems, and the carrot, into semi-circle shapes, and boil them so everything is mostly cooked. It will take around 10 minutes.
By now, the chicken should be cooked. so it’s time to add the carrots, another 50g of butter, herbs, and salt and pepper.
Take a baking dish, and create a base of broccoli
And then layer some cheese down
Now the most delicious layer comes into effect, the one with animal protein.
Then cheese again
This part doesn’t take long, everything is already cooked with the exception of the cheese. I set my oven to 200ºC, and used the grill function towards the end to speed it up a little.