The Perfect Steak

I love steak. It’s full of all the right things.

And though I’ve been cooking it for years, it’s never been quite the right way, and this recipe will share the how with you. Most surprisingly, is just how simple it is.

July 23, 2012
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Preparing for Ketosis

Measure twice, cut once: Ample planning is key when setting out to achieve, and changing your eating habits and perhaps, lifestyle, shouldn’t be excluded from this. This article looks at some ways you can prepare for Ketosis, and touches on what to expect, and how to handle it.

July 20, 2012
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Ketone Bodies

What is a Ketogenic diet and why should I try it?

Knowing how to eat Keto-friendly foods, and knowing what a Ketogenic diet is, are two different things. I’ve written this to help you understand what’s what, what you can do, and more importantly, why.

July 18, 2012
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Slow-cooked Chuck Steak

Beef is amazing for Keto Eaters, particularly the Chuck Steak. It’s a high-fat cut, and as with most of that variety, it’s best cooked on a low heat, and for a long time. This is my slow cooked Chuck Steak recipe, guaranteed to please.

July 16, 2012
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Keto Friendly Cheesecake

I love Cheesecake. It’s super sweet, extremely satisfying, and incredible with a coffee to equalize. Not something I wanted to give up, I found simple measures to make it Keto friendly, and it’s easy. Check it out and try for yourself!

July 14, 2012
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Challenge Me

One of the biggest challenges people face when switching from a high carb to high fat diet, is knowing how to replace carb-heavy foods with suitable alternatives. If you’re feeling a little lost or uncertain, then this is for you.

July 13, 2012
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